Dear All,
Lets have a look at vitamin which is very important in our daily life and it advantages. Such vitamins helps to keep and maintain your body and its level to combat diseases and other health related issue if taken in required amount.
One of those vitamin is Fiber.
Fiber:
Fiber is an important nutrient. Fiber is carbohydrate that cannot be digested. It is present in all plants and almost all fruits.
Fiber helps to keep intense working comfortable and helps to prevent many disease.
There are two forms of fiber–1. soluble 2. insoluble.
Sources of soluble fiber:
Dried beans, oat meals, rice bran, fruit pectin, nuts , apples, strawberries.
Sources of Insoluble fiber:
Whole wheat, tomatoes, carrots, brown rice.
Soluble fiber absorbs water in the intestine mixes the food into gel and hence slows the rate glucose digestion and consequent absorption in the blood.
Insoluble fiber does not dissolves in water. It is mainly found in plant leaves and covering whole grain.
Fiber moves food along the intestinal tract and prevent constipation as well as other disease.
“A high intake of dietary fiber lower risk of heart related problem”.
Fiber is an important part of healthy diet. One should get around 30 gm daily.
Best sources are of fiber are fresh fruits, vegetables and whole grain foods.
Increase fiber in your daily food slowly and also increase your water intake along with fiber fiber diet.
Note: Please take high fiber and its supplement only after consulting your doctor or physician.
Thank you!
healthy food 