In last post we have seen some important vitamins C & E which are very much important for body and daily life.
In continuation to this we’ll see more Vitamins which cannot be ignored .
MANGESIUM:
Magnesium is vital nutrient for heart and its functioning.
Its role is very important like it increases supply of oxygen to heart, rectify blockage of vessel and prevent formation of blood clots.
It also relaxes arteries and muscles. Magnesium also lowers your blood pressure.
If you reduce intake of required magnesium in your body then it direct to increase hypertension and stroke.
It is also seen that adequate level of magnesium in body reduces risk of heart diseases.
Magnesium is now treated as very medicine for treatment of heart attack. It clears blockages in vessel and artery to give way to smooth blood flow.
Sources of Magnesium:
Nuts, dark green vegetables,whole grain.
healthy food 