Dear All,
Lets today talk about important Vitamins which are really important for our health and daily life.
Lets today talk about important Vitamins which are really important for our health and daily life.
Vitamin-C:
Why vitamin-c is important and what are its health benefit? How it helps body to grow and its benefits.
Health Benefits:
It reduces risk of heart disease and cancer, it minimize risk of cataracts, keep gums healthy.
Vitamin-C is best known to increase immune system.
Sources of Vitamin-C:
Capsicum, Tomatoes, Citrus fruit, cabbage, potatoes, mango, papaya, lime.
Chili, broccoli, cauliflower and Kohlrabi.
One must eat green and orange vegetables.
Vitamin-E:
Benefits:
It reduces risk of cancer and heart diseases. It also protects fats in body and cells.
Sources of Vitamin-E:
Nuts, seeds, margarine, vegetable oil.
healthy food 