1. Reduce Fats
Use less oil or butter when cooking. Try to make food lighter and healthier.
Avoid snacks. Biscuits, cakes, chocolate are sources of fats.
2. Minimize salt intake
Try to reduce amount of salt you are using to cook food. Instead you may use Chili, garlic for flavour.
Avoid salty sauces as they too add salt in food.
3. Increase fibre
You can go for less refined food such as brown rice. Do not peel vegetables and fruits unless necessary.
You can create your own fresh fruit desert and can avoid sweets.
4. Reduce weight
Try to reduce your body weight if your weight is on higher side
5. Reduce Alcohol
Minimize drinking alcohol to one or two drinks daily.
6. Exercise more
Do exercise daily and keep that habit.
7. Reduce Cholesterol
If you reduce cholesterol by minimizing intake of Cholesterol rich food.
healthy food 