Hypertension is a very common factor that affects and impacts deeply on our health.
You cannot totally free from this disease but can control so that it is maintained between threshold.
Below are some diet and lifestyle you can follow in day to day life to control hypertension.
1. Control and limit use of sodium and salt in daily food & diet.
2. Avoid food and products which has more percentage of salt in it like chips, pickle, salted biscuits, ketch ups, salted nuts.
3. Try to figure out salt and sodium content in particular product by reading.
4. Control over alcohol intake.
5. Try to avoid bakery foods.
6. Have control over oily and fried food.
7. Have sweets in limits.
8. In daily food try to eat lots of Green and leafy vegetables.
9. Have potassium as it works for controlling HT.
10. Coconut water , lime and tomato can provide potassium to your body.
11. Have salads daily if possible.
Note: If you are already suffering from very high hypertension then first consult with your doctor or physician.
Healthy Lifestyle
1. Avoid smoking
2. Physically active and have exercise.
3. Maintain body weight.
4. Have good and decent daily eating plan.
“ANYTHING IN EXCESS TO YOUR BODY BECOMES POISON.”
healthy food 