Lets focus on Cholesterol——> how it increases, factors supporting it and things which can reduce it.
Food that increases Cholesterol:
1. More consumption of fats like butter, cheese and ghee.
2. Non veg- meat,egg etc.
3. Too much use of Sugar.
4. Refined wheat like maida and bread.
5. Fried foods.
6. Smoking
7. No fibre intake
8. Too much alcohol.
Now focus on food which can reduce Cholesterol.
1. Green vegetables, walnuts.
2. Avoiding smoking and tobacco.
3. You can use pure wheat bread instead of maida.
4. Keep changing your cooking oil.
5. Have fresh fruits
6. More importantly have regular physical activities.
What is balanced diet?
- meets nutritional requirement
- prevent diseases
- improves immunity
Balance diet is one which contains different types of food in such quantity and proportionate so that need of calories, proteins, minerals, vitamins and other nutrient met.
Just to remember–People who skip breakfast and eat less during day turn to be heavier than people who eat a healthy breakfast and eat 4-5 times in a day. People who skip meals tend to eat more when eating for fewer in a day.
healthy food 