Looking after most important part of your body is your prime responsibility.
Nowadays heart diseases occurs earlier 10-15 years than expected, resulting in life period.
Health issue occurs due to challenging and changing lifestyle. So much work pressure and Little time for physical exercise & too much stress results in heart & other health issues.
Every body wants to be physically and mentally fit to fight with present and future challenges.
So why not to care of your body by giving importance to critical part of the body specially Heart.
“Lets have food for Healthy Heart”
” Lets have Happy Healthy and Honest Eating, as Life Runs on Food”
Lets find out what exactly causing Heart disease?
- Smoking
- fats and cholesterol in blood
- High Blood pressure
- High sugar level
Healthy diet to be followed:
If you want result as a Healthy lifestyle then a healthy diet is required and to be followed.
Proportionate diet can reduce high blood pressure, high cholesterol and keep your body fit and can maintain your body weight.
Lets have a healthy diet.
1. Fruits such as apples, bananas and oranges.
2. Whole grain
The right kind of food provides your body with the nutrients it needs…..
- To maintain blood pressure reduce sodium (salt) and increase potassium intake.
- Cut high calorie junk food and excess sugar.
- Green teak and black tea and good for health as they contain antioxidants.
healthy food 